Excel Physical Therapy

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Understanding Head and Neck Pain

Specific questions on your neck problem or headaches? Schedule a free consultation in our office by calling 920.233.8739 or click here.

What causes neck pain and head aches?

Pain in the head and neck are very common complaints. This can range from a mild stiffness in the neck to severe pain with even the simplest of daily activities. The structure of the neck vertebrae are different than in the low back but all of the basic structures can still cause pain. The neck is more susceptible to strains because it is very mobile which is why ongoing problems after whiplash injuries are common. Neck problems can cause pain and weakness in the shoulder, arm and upper back. These can mimic symptoms of ulnar nerve compression and medial nerve conditions such as carpal tunnel. Our therapists perform a careful evaluation to determine the primary cause of your neck pain and headaches. We also work with your physicians in the treatment of your pain.

Common Causes of Neck Pain

• Disk degeneration and herniation
• Arthritis and bony spurs
• Excessive or limited mobility of vertabrae
• Muscle tightness
• Neck sprains and strains (whiplash)
• Fractures

Factors that can increase neck pain

• Tightness, weakness and pain in the shoulder
• Poor strength or endurance in neck muscles
• Imbalance of muscle function
• Muscle tightness
• Poor posture
• Dizziness
• Prolonged periods of sitting or computer use
• Prolonged or repeated working overhead

Headaches
Headaches can be caused by many different problems some of which can be serious. Individuals with prolonged or severe headaches should be evaluated by health care professional. Headaches can result from many sources including various medical problems, changes in blood flow in and around the brain (migraines), dysfunction in the neck, TMJ (tempromandibular joint dysfunction) and other jaw problems, teeth clenching, eye strain, oral infections and severe tooth decay, vertigo and dizziness. Migraines can cause head aches and are often made worse by emotional or physical stress or neck dysfunction.

Muscular and skeletal problems contributing to headaches

• Tightness in neck muscles
• Restricted or excessive motion (particularly at first and second vertebrae)
• Muscle tension
• Rotator cuff and other shoulder problems
• Poor posture

Tips for maintaining a healthy neck
• Maintain good health habits
• Exercise regularly to improve strength and endurance of neck and shoulder muscles
• Get plenty of rest
• Take breaks to rest your eyes and neck while working on the computer
• Keep neck in a relatively straight and natural position while sleeping

If you have ongoing neck pain or headaches, seek medical attention. Click here to get started.